I am no fan of Andy Roddick. Something about him has always struck me as petulant without punch, brash with only bravado. As a former athlete, I’ve always found those combinations very unsavory.

For me, players like that always seem to talk bigger than they play, ultimately wilting under pressure. (If you’d like an example, sit next to me during a US soccer match when Landon Donovan has faded into the grass.) Time and again, I’d watched young Roddick follow suit, regardless of how much I hoped he’d become the standard bearer of American tennis.

So, as I stretched out on the couch to watch this morning’s Gentlemen’s Singles final, I expected more of the same. When confronted with the greatest of challenges, walking ode to excellence Roger Federer, I reckoned that the match would quickly turn into a coronation for the Swiss star. (Victory today would see him crowned the sport’s winningest player in major tournaments.)

Drifting in and out of sleep, as the casual fan often does, I repeatedly heard the following phrase regarding the American: “Roddick has completely remade his body and his game.” In so doing, he had also elevated his level of play. No longer prone to prolonged instances of whining or shaky mental toughness, I actually found myself impressed with him.

Though he eventually succumbed to Federer, it was evident he had become something new and better than before. It is as if his brain befits his immense talent, allowing him to play matches he would have long been out of (like today’s epic five-setter).

Thus, Roddick serves as a metaphor for this sermon. By taking the time and making the tremendous effort to change, he became better than he’d ever been and set himself up to fulfill more of his considerable potential.

Each of us can do the same in our lives. We can ask ourselves difficult questions and, with focused effort over time, produce the answers we want.

In Roddick’s case, it unfortunately did not produce a championship today. However, I am certain he is much closer now than he ever could have been before.

I was walking out of a late lunch with my family this afternoon and said “It’s pretty nice today.”

“Probably because it’s only 90 instead of 100,” my mom said.

“I guess. Just a matter of perspective,” I answered.

As I’ve pondered throughout the afternoon and evening the need for a topic today, this came to mind. I recently read The Noticer by Andy Andrews, in which the title character takes it upon himself to provide struggling individuals with a new way of looking at things.  Though my final review of the book would be fairly neutral, there is an importance to understanding the power of perspective.

The glory and burden of being human is the ability to attach meaning to life’s events. So much of how we experience things is determined by our outlook, for as Shakespeare wrote in Hamlet, “There is nothing either good or bad, but thinking makes it so.”

What are you thinking? When you see something happen, do you ask how it can get worse or look for a solution? Do you think of every reason something can’t be done instead of contemplating a way it can?

My belief is that life is about making decisions. Choices determine actions, which lead to outcomes. Your response to events has a ripple effect on your future, shaping the next set of events.

Next time something comes along, take an extra moment to breathe and understand your perspective. Ask yourself why your first thought was whatever it ends up being. That is the first step in changing your life.

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Quick! Whats this guy thinking?

Quick! What's this guy thinking?

Researchers in Europe presented an enlightening study yesterday that shows your ability to decipher another person’s emotions depends on whether you’re in your right mind.

OK, that isn’t exactly what they said. To be totally correct, it was shown that the right side of the brain is more efficient than the left at connecting someone’s facial expressions to their emotions. Further, positive images were determined quicker and clearer than negative ones, which goes against a previous study performed in the US.

When you see a face, you have an impression of what’s going on with that individual in roughly 100 milliseconds (that’s 0.1 seconds, for you non-metric types). Another study I read recently theorized that this is a survival mechanism, allowing you to quickly figure out how much of a threat there is in the environment.

An interesting thought occured to me: Why is it that the positive (“approach”) expressions are handled faster than negative (‘withdrawal”)?

Wouldn’t it make sense to have more sensitivity to the bad than the good? I mean, you need more reaction time to avoid a life-threatening situation, right? (Ignoring, of course, the fact that we’re talking about fractions of a second.) Maybe it’s due to an inborn desire to be able to discern if we can relax first instead of having to mobilize all our resources, which takes a lot more energy.

I think it’s pretty amazing that, even before you blink, you’ve got an idea of what your friend is thinking.

Makes you wonder what else you’re doing before you know it, huh?

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“…the dreamers of the day are dangerous men…”
You Shouldn’t Be Reading This

I’ve told you before how important sleep is and I hope you listened.  In case you have persisted with a pattern of insomnia, I’m going to point your attention toward some interesting findings from last week’s meeting of the Associated Professional Sleep Societies, which had to be a total snoozer. (Get it?)

Sleep may be necessary for the processing of emotion
It seems that an adequate amount of REM sleep affects our ability to process other people’s emotions.  Using photographs, researcheers found that people managing to get some REM sleep–where dreams occur–during a nap identified happiness in photographs more than other participants. What’s more, those who had lower-level sleep or none at all were more tuned to negative expressions. Could such a “bad” focus when tired perpetuate more anxiety and less sleep?

Deeper sleep leads to better problem solving
REM sleep helps to create associations between unrelated ideas, meaning that seemingly disparate terms (such as cookie, heart and sixteen) can be joined together by another (in this case from the study, “sweet”). Participants were shown several three-word groups similar to the example, then asked to find a fourth “linking” word during a morning test and another in the afternoon. Those achieving REM sleep improved 40% between the two, while the other groups (non-REM sleep, quiet rest) showed no change.

What does this mean? Well, aside from the fact that sleep enhances memory formation (it’s not the only time you do it) and allows tissues to repair, clearly your brain is at work to make sense of your daily experiences (maybe even comparing them to the past) and possibly even plot a course to your next destination. Maybe you would be more likely to find a new job or better in tune to those you work for or with.

Thomas Edison was known to take catnaps to increase productivity and Dr. John Medina points out in Brain Rules that people squeezing some shut-eye into their day are more effective for the rest of the afternoon.

What difference could a few extra (better) Zs make in your life?

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“Telling someone they have a fat head is a compliment.”

I’m reading an interesting book called Counterclockwise by Ellen Langer. As someone that is fascinated by the mind-body connection and its relationship to healing, I’m always gathering new information to shape my opinions.

I want to share with you an excerpt I read last night:

One reason people come to see being depressed as a constant condition is that when we are content we don’t check in with ourselves to see how we feel…Thus, when we are depressed we ask why, and when we’re happy we don’t ask. As a result, when we become depressed we don’t have complete information about our mental state and we have little evidence supporting our happiness, which allows us to imagine we’re always depressed.

gratitudeThis reminded me of a passage from the Bible, the oft-quoted Proverbs 23:7 states “As a man thinketh in his heart, so is he.”  The idea that we can affect our health simply by what we think has powerful ramifications in all aspects of our lives.

I’m sure you’ve seen this in your own life, where a challenging situation drains you emotionally and it seems to spiral downward further and further each moment. In a sense, what Dr. Langer’s getting at here is that your “this sucks” thought process will only help you find the overwhelming difficulty in things instead of the positive light.

Turn your brain around for a change, put your energy into focusing on love and gratitude, thankfulness instead of sadness. It may be difficult at first, but who said changing your life was easy?

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How much have you seen the sun lately? I’ve been getting some flak for suddenly becoming a sunchild again, so I figured I’d take a quick moment to let you know why it’s important: Vitamin D.

In addition to it’s well-known uses in bone growth and the immune system, there have been many new findings about how it affects you:

It makes you less likely to need painkillers.
It helps maintain your mental abilities.
It reduces your risk of colds.
It apparently makes your daughter stronger.

You know what’s coming, right? You’re probably not getting enough of it. Though vitamin D can be ingested in pill form or by eating oily fish (salmon, tuna, sardines), you can easily produce it in ten minutes of sun exposure with bare arms and legs.

So, spend a few minutes in the grass today. Those UVB rays are vital to your health!

Peter OToole in iLawrence of Arabia/i.

Peter O'Toole in Lawrence of Arabia.

All men dream, but not equally. Those who dream by night in the dusty recesses of their minds wake in the day to find that it was vanity, but the dreamers of the day are dangerous men, for they may act out their dream with open eyes, to make it possible.
Lawrence of Arabia

Today’s quote is one of my all-time favorites. I believe it brilliantly illustrates the importance of taking some time to dream each day. Of course, forming a plan to achieve it (as well as following through) is a whole other story…and one that I admittedly am improving upon little by little each day.

New research released yesterday shows the brain’s problem-solving functions are actually at work during a daydream. What was once thought to be the province of classroom (or conference room) boredom is quite complex and active.

In a way, it may be accurate to say the brain is attempting to figure out the shortest distance between current moment and the actualization of your thoughts. How ridiculously cool is that?

There are those that will tell you this is no surprise. We have the potential to do much more than we believe, I am certain.

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CREDO
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I’m going to tell you something shocking. Are you prepared? You sure?

There’s no reason for you to read.

OK, that’s not entirely correct. Scientists are baffled by the human ability to read. Just this week, British researchers published findings of simultaneous brain activity as a word is read in areas that process vision and speech. Basically, these two areas light up and work together about 0.143 seconds after your eyes pick up the collection of letters.

Each word is treated as an object, meaning that the word “apple” is considered as something to be picked up and carried in the way an actual apple is–and completely separate from the real thing. Further, any image is actually processed as a collection of lines (diagonal left, curved right, etc.), which you would learn by reading Dr. John Medina’s wonderful book Brain Rules. So, in milliseconds, you are making dozens–if not hundreds–of calculations to determine what you are seeing (i.e. “the”) and the larger context.

Read this:

“The brown fox jumped over the lazy dog.”

Did you understand that? Did it create a mental picture for you? Here’s the thing: it shouldn’t. From an evolutionary perspective, there’s no reason for you to read. (Wait, maybe I did say that right.) Written language has only been around for about 5,000 years, which is less than the blink of an eye in world history…and likely way too short of a time for us to have developed such a complex skill.

What does that mean? Basically, your brain is so good at adaptation, it will find a way to do things it is not programmed for.

Makes you wonder what else you might be able to achieve, huh?

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Want your children to do well in school? Would you rather give them gum, drugs or confidence?

Three recent studies involving young students piqued my interest, which should come as no surprise considering my penchant for all things brain-related. In each instance, researchers found that a kid’s performance was improved with some sort of intervention.

Children with ADHD consistently performed better when taking prescription medication than peers with the same condition who didn’t. Both groups still lagged behind children without any diagnosis, but closing the gap “is significant because early progress in school is critical to ongoing academic success,” one researcher said.

He continued, “Drugs are part of the answer. But we need parent involvement, understanding what this is and how to work with the kid. We need the school to be involved. We also think that special services like tutoring need to be made available.”

Wrigley sponsored a study involving test scores and chewing sugarless gum at the Baylor College of Medicine, which demonstrated a “statistically significant” increase of 3% for students that chewed gum during class, homework and exams. Speculation is that the constant action decreased stress and improved focus.

The most important study, in my view, showed that children who performed self-affirmation exercises improved the GPA of low-performing students. By concentrating on things they liked about themselves and their relationships, students were able to take the edge off a bad grade and avoid a downward “I’m not good enough” spiral.

“This exercise essentially gives kids the chance to say this is what I believe in, this is what makes me a good person,” said a member of the research team. This ability to shake off disappointment has to help avoid the same problems of getting behind in school mentioned above.

Though the approaches are varied, it’s very interesting to see what you can do to help a kid. Regardless of the options listed (putting aside for a moment what is and is not appropriate), who doesn’t think it is crucial to give children the opportunity to do their very best?

Wait, isn’t that true for all of us?

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After revealing my disappointment with being unable to get my workout in Monday due to a bum toe (that seems to keep hanging around), I looked over some other interesting findings regarding exercise over the last few months.  It’s no secret that I believe regular physical activity is one of the keys to good health and it never ceases to amaze me how many things can be tied to it:

*Not only lower heart rate, but also better nervous system control of it
*Improved self-image and reduced depression, particularly in overweight kids
*Stronger bones, if the activity is high-impact (running, e.g.)
*Increased flexibiliy, as opposed to the stiff joints of “old age”
*Reduced cancer
*Better brain function, including sharper memory, clearer thinking and larger size (Yes, it does matter.) [Note: Apologies, I couldn't resist the pun.]
*Less difficulty when giving up cigarettes

Regular daily exercise has a cascade of benefits that grows and grows as we learn more each day. It’s more than merely more health and less stress, fit kids are more likely to do well in school and will probably behave better. Maybe little Johnny’s or Susie’s scholarship depends as much on how much they exercise as the time spent studying! (Though, to be fair, it appears some of us have a genetic tendency towards higher athletic ability.)

Each of us apparently has a built-in “optimal pace” and, despite how slow you may start, always remember it’s never too late to get going.

Why wait to have your best life?

Helpful Resource
What Is Moderate Exercise? – WebMD

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